Why Creatine?

The Science Behind Creatine

Creatine monohydrate is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity exercise or mental tasks that require quick bursts of energy.

How Creatine Works

Your body stores creatine as phosphocreatine in your muscles and brain. During high-intensity activities, phosphocreatine helps regenerate ATP (adenosine triphosphate), your cells' primary energy currency. More available energy means better performance.

Cognitive Benefits

Recent research shows that creatine supplementation can significantly improve cognitive performance, particularly:

• • Working memory and processing speed
• • Mental fatigue resistance
• • Decision-making under stress
• • Overall brain energy metabolism

Physical Performance Benefits

Creatine is most well-known for its physical performance benefits:

• • Increased muscle strength and power output
• • Enhanced exercise capacity during high-intensity workouts
• • Faster recovery between exercise sets
• • Improved muscle mass when combined with resistance training

The Optimal Dose: 5g Daily

Research consistently shows that 3-5g of creatine monohydrate per day is the optimal maintenance dose for most adults. This amount:

• • Saturates muscle creatine stores within 2-4 weeks
• • Provides maximum cognitive and physical benefits
• • Is safe for long-term daily use
• • Eliminates the need for loading phases

Why Gummies?

Traditional creatine powders can be chalky, inconvenient, and hard to stomach. Optimal Creatine Gummies solve these problems by delivering the same research-backed 5g dose in a delicious, convenient format that you can take anywhere, anytime.